Wheatgrass is a complete source of vitamins, minerals and amino acids. In terms of vitamin and mineral content, it is exceptionally abundant. Wheat grass benefits stem from the fact that it is rich in chlorophyll. Chlorophyll has been proven to have cleansing effect on the blood, which means that it can help your body rid of harmful toxins. Chlorophyll also increases the production of hemoglobin in the blood and helps strengthen the immune system. In addition, wheatgrass is rich in antioxidants in the form of vitamins B, C and E and beta carotene which all help release the free radicals in the body. Wheatgrass is also a complete source of protein and amino acids, making it essential for cell regeneration and growth. Many bodybuilders and gym goers usually include a glass of wheatgrass juice at least once in their daily diet to promote their much desired muscle growth.